5 Benefits of Sit/Stand Desks

From Leonardo da Vinci to Thomas Jefferson, using a standing desk while working on a masterpiece is hardly a new phenomenon. However, the majority of employees in the world sit instead of using a standing desk while at work. For those of us who sit for hours at a time, we often forget to stand, to take breaks, to stretch or even go for a walk in order to get our blood flowing again. In a recent study, researchers from Norway and Australia concluded that people who sit for a typical 8 hour workday but were physically active had a lower risk of death than those who sat for hours a day but were not physically active. The American Cancer Society agrees, the best thing you can do for your health is to become active. But the hours in our day are limited and most of us have to work, so how do we achieve a similar level of consistent activity? Enter the sit-stand desk and our team of experts at Santa Fe Office Interiors in the greater Kansas City area.

Goto FreErgo to know more.

Benefits to sit-stand desks and adjustable standing desks

While there are a lot of claims to the benefits of sitting vs. standing at work, not all of the claims have been verified to be true. However, we have compiled a list of 5 benefits of the sit-standing desk. And note, we are not encouraging an immediate change, to go from sitting to standing all the time, because that can come with its own set of issues. At Santa Fe Office Interiors, we believe that a sit-stand desk provides a healthy option to incorporate into your office environment.

1. Capability to sit-stand in one desk setup

Promoting a sit to stand desk philosophy is one way to optimize your health and create a
workplace routine that not only benefits your body, but it helps keep your mind fresh and alert through changing positions. Spending too long sitting or too long standing at work can put unnecessary strain on your body.

2. Relieve Chronic Pain

The Center for Disease Control published a study which found that the use of a sit-stand desk could reduce back and neck pain by 54% in about a month&#;s time. Not only that, but using a sit-stand desk solution will help to improve posture in and outside the workplace because it puts your spine into a more natural position.

3. Promote a healthy metabolism and heart

From heart disease, stroke and diabetes to other metabolic syndromes, using a sit-stand desk to increase your movement and vary your working posture throughout the long workday can help burn calories as well as process various nutrients, sugar and cholesterol that is not done when leading a sedentary lifestyle.

4. Enhance your mood and brain matter

A sit-stand desk system can help promote good circulation, a huge aspect of a healthy lifestyle. Good circulation means more oxygen to the brain and more nutrients to the brain. That means more productivity, better performance, and increased concentration. Changing your position from sitting to standing can also promote endorphins which can lead to being happier.

5. Various types of sit-stand desks

For the employer or employee looking for a sit-stand desk solution to bring into your office life, there are several types of desks to choose from.

Fixed standing desks

These desks sit at a single height for standing adults and does not lower to a seated height. This style desk is a cost-effective solution, but is limited in that it is built mainly for standing or use with exercise.

Hand-cranked desk

This is usually the most affordable option in the sit-stand desk line which relies on a rotary crank to raise and lower the surface of the desk while the base remains stationary.

Powered sit-stand desks

Relying on a small hidden motor, a new wave of ergonomic sit-stand desk use electric power to adjust their height. These tend to be the most elaborate of the desk options, however come with integrated power systems and programmable settings.

Sit-stand desk brands

There are a number of sit-stand desk brands and manufacturers to choose from, however, we have worked regularly with some of the best brands in the business and choose to continue our business with a handful of trusted companies.

Lorell:

A sedentary lifestyle can often lead to an increased risk of diabetes, heart disease and a shorter life expectancy. Fortunately there is a solution for employees and office workers who remain at their desk for 8+ hours each day. An adjustable sit-stand desk system by Lorell is one system to help promote the healthier habits we previously listed. Equipped with an ergonomic keyboard tray, the desk has the ability to adjust to five separate height positions through a spring system.

ConSet:

Conset puts a spin on the traditional looking desk option by offering adjustable height desks. Round column legs are designed with a double telescopic mechanism allowing it to overlap between the adjustable tubes, resulting in improved travel and stability. If you are looking to capitalize on a new way of desk life, the sit-stand trend with ConSet is here to stay.

Think Global:

Sitting for too long is bad for your health. With adjustable desks by Think Global, they offer not only a solution to sitting for 8+ hours during the workday, but they offer products with a quick shipping program so you and your business can receive what you need in a hurry. The eO+ modular panel and desk system is implemented throughout their products with an ergonomic-forward system for user-friendly comfort.

Contact us to discuss your requirements of cheap electric sit stand desk. Our experienced sales team can help you identify the options that best suit your needs.

Harmony Collection:

Harmony height adjustable tables can help promote a healthier and more efficient workplace. From a single-leg adjustable table base to a three-leg corner electric height adjustable table, the height range is anywhere between 26&#; and 51.5&#; and can accommodate a range of tabletop widths.

Owner operator, Jim Lust, has over 30 years of experience in the industry and is here to answer your questions. Come visit us and our inventory at our Overland Park located at Santa Fe Drive, Overland Park, KS . We are open Monday through Friday from 10:00am to 4:00pm and are also available by appointment to help fit your busy schedule. When you are ready for your next office redesign or looking to furnish a new office space from Overland Park to Kansas City and beyond into Missouri or Kansas, contact our team at Santa Fe Office Interiors at 913-901-.

Join us as we explore 10 compelling reasons why embracing a standing desk in is essentialfor unlocking your full potential, optimising your health, and embracing the future of work.

In recent years, standing desks have emerged as a popular choice among individuals seekingto combat the negative effects of prolonged sitting, driven by growing awareness of the health risks associated with sedentary lifestyles. As more people find themselves immersed in desk-bound work environments, we find that ergonomic workspaces are indispensable for fostering employee well-being and productivity.

Standing desks offer numerous benefits for individuals who spend long hours working ata desk. Here are TEN reasons you need a standing desk in :

1. Improved Posture

Standing desks promote better posture by encouraging an upright stance, which counters the strainand discomfort associated with prolonged sitting. Unlike seated positions that often leadto slouching and hunching, standing engages core muscles, distributing weight evenly andaligning the spine naturally. This reduces the risk of spinal issues and enhances bodyawareness, prompting users to adjust their posture and alleviate tension.

2. Increased Energy Levels

Standing desks can help combat feelings of fatigue and lethargy that often accompany longperiods of sitting, increasing energy levels by improving circulation, and deliveringoxygen and nutrients efficiently to vital organs and muscles. Engaging key musclegroups while standing stimulates blood flow and metabolic activity, preventing musclefatigue and promoting alertness. Indeed, one study found that 87% of participants reported increased energy levels throughout the day when using a standing desk.

3. Reduced Risk of Obesity

Standing desks promote an active lifestyle by engaging muscles and burning more caloriesthan sitting. This helps manage weight and reduces the risk of obesity-related healthissues like diabetes and cardiovascular disease. Standing also encourages movement andpostural shifts, boosting calorie expenditure and metabolic rate, while prompting lightphysical activities like stretching and walking breaks.

4. Enhanced Focus and Productivity

Users of standing desks often experience enhanced focus and productivity due to improvedblood flow, which delivers essential nutrients to the brain, enhancing cognitive function.The upright posture associated with standing desks triggers neurological responses thatenhance mental alertness and concentration, fostering sustained cognitive function andproductivity. The dynamic nature of adjustable standing desks encourages movement,preventing mental fatigue and discomfort associated with prolonged sitting.Standing can also encourage a sense of empowerment and motivation, leading toincreased energy and proactive work approaches.

5. Increased Collaboration and Engagement

Standing desks can facilitate collaboration and engagement in the workplace by promotingmovement and interaction among colleagues. They encourage fluid transitions betweenindividual work tasks and group projects, encouraging impromptu discussions andbrainstorming sessions, and standing fosters alertness and receptivity to collaboration,enhancing communication and fostering meaningful connections. Additionally, stand-updesks encourage informal interactions and social engagement, building strong relationshipsand a sense of community.

6. Improved Mood and Mental Well-being

Standing desks foster improved mood and mental well-being by breaking sedentary patterns,and promoting vitality and empowerment. Increased physical activity stimulates endorphinrelease, reducing stress and enhancing positivity. Better blood flow to the brain supportsmental clarity and focus, while improved posture reduces physical discomfort.Sit-to-stand desks also empower individuals, promoting autonomy and job satisfaction.

7. Lower Risk of Chronic Diseases

Prolonged sitting is linked to higher risks of chronic diseases like heart disease,type 2 diabetes, and cancer due to metabolic dysregulation and inflammation. One recent Taiwanese study found that constant sitters faced a 16% higher riskof early death from all causes and a staggering 34% increased risk of mortalityfrom cardiovascular disease. Standing desks offer a proactive solution by reducingsitting time and promoting light physical activity, improving metabolic health andcardiovascular function. They also contribute to weight management and helpmitigate cancer risks associated with sedentary behaviour.

8. Better Blood Sugar Control

Standing after meals helps to regulate blood sugar levels and improve insulinsensitivity, which is especially beneficial for individuals at risk of type 2diabetes. Gravity facilitates glucose movement into cells for energy,supported by insulin action. Standing at your desk promotes muscle activation,improving glucose utilisation and stabilising postprandial glucose levels.It enhances insulin sensitivity, reducing insulin resistance risk.Additionally, post-meal standing aids digestion and nutrient absorption,supporting metabolic health.

9. Customisable Workstations

Sit-stand desks are adjustable, allowing users to switch between sitting and standingpositions throughout the day, providing flexibility and comfort while reducing therisk of sedentary behaviour. Adjustable heights allow users to align their worksurface ergonomically, preventing strain and discomfort. This ability to alternatepostures enhances circulation, reduces fatigue, and boosts productivity.Customisable workstations accommodate diverse body types and even different heights, ensuring comfort and efficiency for all employees.

10.Protect Cognitive Health

Standing desks offer a proactive solution to mitigate the detrimental effects of prolongedsitting on cognitive health. A recent study by the Harvard Medical School found a significant correlation between prolonged sitting and heightened dementia risk.By allowing users to alternate between sitting and standing positions throughout the day,these desks promote movement, circulation, and increased engagement&#;all crucialelements for maintaining cognitive vitality.

Embrace the Long-Term Benefits with Yo-Yo DESK®

Integrating standing desks into daily work routines can contribute to long-termhealth and well-being by reducing the negative effects of prolonged sitting andpromoting a more active lifestyle. In , at a time when the boundaries betweenwork and health blur, investing in a sit-stand desk isn't just about staying ahead;it's about prioritising your holistic wellness in an ever-evolving world.

So embrace the future of work with Yo-Yo DESK®! Explore our range of ergonomic standing desks and discover how you can revolutionise your workspace in and beyond. Browse executive standing desks, home office standing desks, standing desk converters, and much more.

Want more information on compact electric standing desk? Feel free to contact us.

This year we aim to Get Britain Standing! Discover more tips, information, and engaging content on standing desks and active working by visiting our blog section.