How should I dress my baby for sun protection?

## Dressing your baby for sun protection.

### Step 1: Choose the right clothing.

When dressing your baby for sun protection, it is important to choose clothing that provides adequate coverage. Opt for lightweight, long-sleeved shirts and long pants made from a tight weave fabric. This will help to block out harmful UV rays while still allowing your baby to stay cool and comfortable.

### Step 2: Accessorize with a hat.

To further protect your baby from the sun, be sure to accessorize with a wide-brimmed hat that shades their face, neck, and ears. Look for hats that have a UPF (Ultraviolet Protection Factor) rating for added sun protection.

### Step 3: Use sunglasses.

Don't forget to protect your baby's eyes from the sun by using sunglasses with 100% UV protection. Choose a pair that fits well and stays securely on your baby's face.

### Step 4: Apply sunscreen.

In addition to clothing and accessories, it is important to apply sunscreen to any exposed skin on your baby. Use a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours or more frequently if your baby is swimming or sweating.

### Step 5: Seek shade.

Whenever possible, seek shade to minimize your baby's exposure to direct sunlight. Use umbrellas, canopies, or seek shelter indoors during the peak sun hours of 10 am to 4 pm.

### Step 6: Be mindful of reflections.

Keep in mind that water, sand, and snow can reflect and amplify the sun's rays, increasing the risk of sunburn. Take extra precautions if you are near these reflective surfaces.

### Step 7: Stay hydrated.

Lastly, remember to keep your baby hydrated while out in the sun. Offer plenty of fluids, such as water or breastmilk, to prevent dehydration on hot days.

By following these steps and being proactive about sun protection, you can ensure that your baby stays safe and comfortable while enjoying the outdoors.

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