Cryotherapy chamber

Read more

Cryotherapy

What is the best Cryotherapy Chamber?

Simply put, cryotherapy is cold therapy but some cryotherapy chambers are better than others.

Not all cryotherapy is the same

Simply put, cryotherapy is cold therapy. Today the most common forms of cryotherapy are either whole body cryotherapy or localized cryo. In this blog, we will go into detail about Whole Body Cryotherapy. A quick google search will tell you that whole body cryotherapy is when your entire body is exposed to -160°F to -250°F for 2 to 3 minutes. If you shop around for cryotherapy you will find treatments that range from -130°F to -250°F for 2-6 minutes. Some do not expose the entire body to the cold and should be called Partial body cryotherapy (PBC) and some do not reach the prescribed temperatures. The reason for this is because there are different types of cryo-chambers and saunas used by health spas in the US today. However, all try to accomplish the same goal of lowering your core temperature to the point where your body reacts by releasing adrenaline, endorphins, and other neurotransmitters. This also stimulates blood circulation and collagen production. The results are improved mood, reduced pain & Inflammation, younger-looking skin, and accelerated muscle recovery. The most common types of equipment on the market are cryo-saunas and cryo-chambers, which come in two different styles: electric and nitrogen.

Electric Cryotherapy Chambers

Electric cryotherapy chambers are good &#; You walk into a small room usually with a transparent door and you stand in the cold for 2-6 minutes. Your head and shoulders are exposed to the cold and you breathe in the cold air. Most of these chambers let you listen to music while you are in them and it really does help the time pass much faster, provided you pick a good song. Some electric chambers have a fan inside blowing the air and the wind chill makes it feel a little colder than it really is. So how cold is it? Most electric chambers can only get to about -135°F so it will take more than 3 minutes for your core temperature to get as low as it needs to and takes longer to achieve similar physiological results but it is safer than a cryo-sauna and it is whole Body.

Cryo-Sauna

Cryo-saunas are better than electric chambers &#; They use nitrogen to cool your body and can get as cold as -256°F. A sauna means that your body is in a tube but your head is sticking out making it Partial Body Cryotherapy. These are the most common in use and your really feel your skin temp start to drop fast because nitrogen gas is being sprayed directly into the tube and onto your body. Depending on the brand, you may need to rotate so that the cold is not concentrated on one area (causing frostbite) and the machine operator will constantly remind your to lift your chin and make sure you don&#;t inhale the gas (otherwise you can pass out). These two risks are some of the reasons some centers may offer electric chamber over nitrogen cryo-saunas. But many centers or spas will use this type of equipment because the risk is minimal. Many feel that the risks are so minimal and prefer the results after being exposed to a colder temperature from the use of nitrogen. And this is where the dispute begins, and people will debate the pros and cons between these two systems!

Cryo-Chamber

Nitrogen based cryo-chambers are the best &#; In a nitrogen based cryo-chamber nitrogen is used to super cool the air. Then the cold air is transferred into the chamber. This indirect system has all the benefits of the cold nitrogen without any of the risk. It is the best of both worlds. At Recovery Science Inc. we use the Cryo-Artic Chamber. This advanced state of the art machine is not only the most effective but it is also the safest. The chamber only has breathable air so your head and shoulder get the cold exposure and so does your face (mini cryo facial is ALWAYS included!). Breathing in the cold air also helps your core temperature drop much faster. The cryo-artic also lets you listen to music and if you don&#;t like confined spaces the window lowers with very little effect on the temperature. The two images below can help you visualized why Cryo-Artic Chambers are is safer and why it is more effective.

Share

• Reddit

• Pinterest

Brrrrr is it cold in here? Nope, it's just your ultimate guide to cryotherapy. With cryotherapy quickly gaining popularity in the health and wellness field, we figured it was time to break down the ins and outs of the cold modality and uncover how this chilling treatment has become all the &#;hotness&#; in recent years.

With cryotherapy machines cooling to extreme temperatures of up to -300 degrees Fahrenheit, it&#;s tough to imagine how this cold treatment has so many therapeutic benefits. Research recently unveiled that TNF alpha, an inflammatory cytokine was reduced by 60% in professional athletes who combined their training with whole body cryotherapy. While cryotherapy is primarily utilized by athletes, it's also used by seniors who are managing the curve balls their body throws at them as they age. Research continues to unveil a number of objective and subjective benefits giving users significant relief for a variety of chronic and acute medical and cosmetic conditions.

Bottom line: cryotherapy can benefit athletes, grandparents, your neighbor, dermatologists, and everyone in between. 

 

What Is Cryotherapy?

Cryotherapy is a type of therapy used in medical and cosmetic applications to cool the body for therapeutic purposes. It often involves a short exposure period to ultra-cold temperatures which contribute to pain relief, swelling management, and reduced oxidative stress. Cryotherapy can be performed in a number of different methods including both localized and whole body applications.

Benefits of Cryotherapy

Benefits of cryotherapy are expansive with the therapy providing numerous anecdotal and evidence-based effects on the human body. These perks include:

1. Muscular pain relief
2. Short-term relief from rheumatoid arthritis symptoms
3. Post-operative pain management
4. Management of osteoarthritis symptoms
5. Contributes to a more rapid recovery post training
6. Increases pain threshold and pain tolerance 
7. Reduces nerve conduction velocity reducing pain signaling 
8. Reduces swelling and edema
9. Oxidative stress reduction
10. Decreases inflammation

Although further research is needed to solidify the evidence, anecdotal data also exists suggesting cryotherapy may support fat loss, reduce the severity of chronic diseases, boost collagen production and improve skin metabolism.

Whether you&#;re looking to reduce swelling immediately following an injury, manage your chronic pain more holistically, or recover during aggressive training intervals - cryotherapy may be right for you!

History Of Cryotherapy

Although cryotherapy is #trending right now, its applications date back to BC in ancient Egypt when it was used for inflammatory control and injury management. Fast forward to 400 BC, and Hippocrates (better known as the father of medicine) further backed the modality with documented support of cold in the treatment of pain, swelling, and bleeding. Since then, physicians (like Napoleon&#;s surgeon) from the s have been using cryotherapy to freeze and destroy abnormal tissues; including everything from warts to cervical cancer tumors to precancerous skin lesions.

Cryotherapy chambers, as we envision them today, were first revolutionized in the s by a physician known as Dr. Yamaguchi. His research largely revealed the benefits of cryotherapy for rheumatoid arthritis and the pain relief and endorphin rush it provided for his patients. He is documented as the first doctor to use whole body cryotherapy as we know it today. 

It really became popular with the masses in , and has been upticking in acceptance & marketability ever since. 

Rejuvelab supply professional and honest service.

Additional reading:
1,4 BDO (1,4-Butanediol) FAQ

What Are The Types of Cryotherapy Machines? 

Cryotherapy Chambers

4 Tips to Choose the Best Iodine Balls
Silicone Lubricants

Cryotherapy chambers are as they sound - a whole body cryotherapy (WBC) device that provides full body cooling (including your head). This is achieved by using electric cooling technology or by liquid nitrogen. Chambers are usually purchased by cryotherapy studios, sports facilities, and upscale wellness centers.

Pros

• There is some research that claims whole body chambers are more effective than cryo saunas.
• They&#;re roomy! Cryo chambers offer a spacious setting that can fit multiple users at once. 
• Premium feel. 
• Top safety rating. The models that are powered by electric heat exchange do not require any nitrogen negating any nitrogen-associated risks.

Cons

• Expensive. Electric-powered cryo chambers usually cost anywhere from $70,000 to $200,000. They work well but will cost you a pretty penny.
• Models that use liquid nitrogen are cheaper than electric models. They are priced around $40,000 to $90,000. BUT you will have to procure liquid nitrogen. Check out the website Airgas to find local nitrogen dealers.
• Difficult to buy used or resell due to high financing.
• Limited skilled technicians. That means if you&#;re awaiting installation or your device malfunctions, you are reliant on the manufacturer&#;s timing and dependability.

Cryotherapy Saunas

A cryotherapy sauna is set up as a futuristic-looking tube that encapsulates the body but keeps the head uninvolved. Cooled liquid nitrogen is then released which quickly and efficiently cools the body. Cryotherapy saunas are also called cryo cabins. Saunas are also purchased by cryotherapy studios, sports facilities, and upscale wellness centers. In addition, they are often also purchased by holistic wellness studios, gyms, spas, IV therapy clinics, and all sorts of businesses that want to one-up their local competition. Besides businesses, there are a few wealthy individuals who purchase cryotherapy saunas for home use.

Pros

• More affordable pricing. Cryo saunas are priced at approximately half the cost of an average cryotherapy chamber.
• Dense cool feel. While some are wary of a device running on nitrogen, the dense vapor feel is undoubtedly a benefit of the cryo sauna devices. Feeding the senses with tactile input in addition to the cold stimulus, the body releases endorphins and adrenaline at first exposure.
• Portable. Devices can be relocated if needed without fear of device damage.

Cons

• Relies on Nitrogen and efficient and timely deliveries. Browse the website Airgas to find local nitrogen dealers.
• Business productivity and investment potential rely heavily on proximity to a Nitrogen source.

Featured: CryoStar and ActiveCryo

Localized Units

Localized units are cryotherapy devices that unlike cryo chambers and cryo saunas, target only specific parts of the body. They come in a variety of sizes and shapes to accommodate varying anatomic locations and can be cooled with either nitrogen or electric sources. They are typically purchased by home-users that need targeted therapy. These are also great for cosmetic purposes, and purchased by dermatologist, spas, massage clinics, wellness centers, and more. There is a growing interest in cryofacials AKA &#;frotox&#;!

Pros

• More tolerable treatments. With only a portion of the body being exposed to the cold stimulus, localized cryotherapy is often better tolerated by the user.
• Great for physical therapy or cosmetic settings to accommodate varying thresholds of cold tolerance.

Cons

• Less systemic benefits. Lacks that invigorating rush you feel when you step into a whole body machine.
• Less marketable to athletes who are looking for total body recovery.

Why Your Business NEEDS Cryotherapy

Cryotherapy can be a great addition to any wellness center, gym, spa, clinic, or anywhere in between. With limited offerings in the market today, chances are, you will be the only business in town to offer cryotherapy. Looking to attract new customers? Uncover an advantage over the competitors? Cryotherapy opens the door to a wave of new customers you may not have been able to reach before. 

Can You Do Cryotherapy At Home?

Of course! There are many at-home cryotherapy devices. Localized cryotherapy machines are generally more affordable and manageable for home dimensions. Besides cryotherapy, there are also alternate forms of cold therapy including cold compression machines that offer a nice introduction to the modality. Although they don&#;t offer the exact benefits of a cryotherapy machine, numerous other cold therapy devices are available and can be helpful at a fraction of the price.

Is An Ice Bath Considered Cryotherapy?

An ice bath is a form of cold therapy however differs from cryotherapy in a few distinct ways. Firstly, temperature variations between the two are significant with cryotherapy temps ranging from -200°F to -280°F and ice bath temps ranging from 45°F to 60°F. Despite the drastic temperature variations, both can elicit a perception of extreme cold due to their varying states of matter (gas versus liquid). Contrary to cryotherapy, an ice bath is a submersive experience leading to varying holistic benefits.

#1 Reason Why People Use Cryotherapy

Cryotherapy has a plethora of valuable benefits but the number one reason for use is pain relief and muscle healing. Whether you&#;ve suffered an athletic injury, are recovering post-surgery, have a chronic disease, or are experiencing age-related aches and pains, cryotherapy can provide significant relief. LeBron James uses cryotherapy but so can your grandmother. 

Factors To Consider When Purchasing A Cryotherapy Machine

Type Of Machine

As previously discussed, a variety of cryotherapy machines are on the market ranging from CryoSaunas to Cryo Chambers to Localized Cryo. Each variation offers unique capabilities and therapeutic offerings. If you purchase a model that requires liquid nitrogen, you will have to procure it yourself. To find local nitrogen dealers, check out the website Airgas.

Cold Therapy Alternatives

If a cryo chamber is out of your budget and you&#;re looking for a home-use alternative, you can also consider Cold Compression Therapy, which can provide similar benefits at a smaller scale for a fraction of the price.

Price

Cryotherapy is an investment. Whether you are looking for an individual home option, or a business-grade device, identify your predicted use frequency to get an optimal return on your investment.

Space 

Whether intending to use your cryotherapy device in a home or business, also consider the space available and the dimension of the product. Localized devices tend to be more portable and compact whereas cryo chambers can weigh over 1,000 lbs and take up a significant amount of space.

Warranty

Finally, when investing in your cryotherapy device, a solid warranty is imperative to ensure you are covered if a malfunction occurs. Review the manufacturer&#;s warranty details for your specific cryotherapy product before purchasing.

Risks & Side Effects Of Cryotherapy

When used appropriately, cryotherapy should have minimal risks and side effects. This said certain populations are not appropriate for the treatment as it can cause changes in vital signs including heart rate, blood oxygen, and blood pressure levels. If you have a cardiovascular condition, cold intolerance, or other concerns, speak with your physician prior to initiating cryotherapy.

 

Besides risks associated with inappropriate use, other side effects may include temporary numbness, redness, tingling, or irritation of the skin. More severe skin damage such as frostbite, burns, or frozen limbs could occur with overexposure. In severe cases, cold panniculitis. Always review appropriate device use along with recommended treatment frequency and duration before starting your treatment.

Cryotherapy Pricing For Home Users

We&#;ve reviewed the benefits, risks, and various forms of cryotherapy on the market. Now let&#;s talk logistics. If undergoing cryotherapy in a business setting, sessions will cost you an average of $50 per treatment. Prior to committing to a package, consider your intended frequency of the treatment and whether investing in a machine makes sense financially. For some, both the convenience and unlimited access to the modality are well worth the investment.

Final Thoughts

Cryotherapy has been around for centuries consistently providing users with a source of pain relief, muscle recovery, and inflammatory control. With an ever-growing marketplace, it&#;s time to join the likes of Jennifer Aniston and Mark Wahlberg and experience the vast benefits of cold for yourself.

If you or someone you love is ready to explore the cooling benefits of cryotherapy, browse through all of our Cryotherapy Machines here. While you&#;re searching, feel free to check out all of our Cryotherapy articles on RehabMart.com and Caregiver University.

Author:

Amanda Lundberg, BSN, RN

Amanda is a registered nurse with over a decade of experience in hospital, clinic, and healthcare management settings. Her primary focus has been collaborating with patients to manage disease processes. Aiming at continuing active lifestyles for her patients, Amanda has become an expert in adjunct therapies.

Amanda incorporates a holistic approach to heal the body from within. She has completed extensive research in remedial treatments using oxygen, as well as becoming a professional light therapy specialist. Her reparative ethos to health has sparked engaging conversations and teaching opportunities nationwide.

Amanda has taken her passion for articulating technical medical language and transitioned to freelance writing. She enjoys bringing a clinical voice to health and wellness brands.

Meet all of our experts here!

If you want to learn more, please visit our website electric cryotherapy chamber.